Whatever the Rod Brind’Amour fitness plan is, it’s working a miracle.

Brind’Amour just turned 50 years old a few days ago, but you wouldn’t know it from looking at him. The man is in EXCELLENT shape. He's showing up the rest of his players during rounds of shirtless frisbee in the bubble (it’s hot out there in Toronto!), that’s for sure.

 

If we looked the way that Rod Brind’Amour does at 50, we’d love to flex too, that’s for sure.

And then on the other end of the spectru, you have...  Vincent Trocheck. Did he get the memo on how hot is outside?!

 

h/t Carolina Hurricanes