At some point in life, everyone will have an encounter with mental health.

Whether personally impacted or indirectly through family, friends and colleagues, we all come face to face with it.

That’s why it’s important on Bell Let’s Talk Day to create discussion surrounding mental health issues and ultimately strive towards ending the stigma.

There are several ways to continue spreading the word and raising awareness, from using the #BellLetsTalk hashtag on social media, to sending text messages, or even simply watching the official Bell Let’s Talk video, your support counts.

On Bell Let’s Talk Day, people share their continued support to show support and end the stigma surrounding mental health.