Canada’s favourite hockey duo, the on.the.bench boys, have teamed up with us at BarDown to bring you some more tips that will help you become a better hockey player and take your game to the next level.

In this episode of On The Bench, the boys take on drawing Penalty Infraction Minutes, which they happen to be professionals at. Essentially, they want you to do anything in your power to draw a penalty.

See the tips below:


The boys from @on.the.bench teamed up with BarDown to teach you how to get the ice piggies on your side.

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We don’t recommend taking a sip of the goalies water, but hey, if you really are desperate to draw a penalty, following the lead of the on.the.bench boys is your best bet.