Forrest Griffin is a well-known name throughout the UFC and the mixed martial arts community as the 39-year-old owns a place in the UFC Hall of Fame, but it’s safe to say he’s not as quick as he used to be since he’s been retired for six years.

While he may not be a professional fighter anymore, Griffin is still pretty active in the gym. On Wednesday, the former UFC Light Heavyweight champion was putting in a workout at the UFC Performance Institute in Las Vegas and things got out of hand pretty quickly.
 

Griffin was attempting to put in a workout with one of the medicine balls and it quickly backfired on him as the ball took an awkward bounce and shot right back up at his crotch.
 

Most people would have been left pretty winded and on the ground in the fetal position, but Griffin proved that fighters are a different breed of humans as he goes for a light jog to shake it all off.

(H/T Instagram/forrestgriffin)